Vertical Time Yoga

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You are invited to the inaugural meeting of Vertical Time Yoga in the Parlor on Saturday, March 9 from 10:00 AM to Noon. Suggested donation is $20. The teacher, Bill Scheffel, explains that this is a “series of teachings and practices derived from my long involvement with the Shambhala teaching of Chogyam Trungpa, from the I Ching and from numerous body disciplines I have studied and practiced.  Vertical Time yoga consists of simple standing postures that are also guided meditations. These are combined with lying down meditation (as pioneered by Reggie Ray) and traditional sitting meditation. We will explore the personal journey of coming into natural alignment with our own body and with “vertical time,” moments in which we become available to spirit and the unconditional, the source of fundamental strength and genuine inspiration.”  Find out more at http://verticaltimeyoga.com  Please RSVP to bill@verticaltimeyoga.com